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As a nutritional strategy that alternates between times of eating and fasting, intermittent fasting has become more popular.
The 16:8 regimen is a popular approach in which people eat all of their daily calories during an 8-hour window then fast for 16 hours.
This eating pattern has many health advantages in addition to helping with weight control. Let’s examine the 10 amazing changes that occur in your body while you fast for 16 hours.
1. Increased Burning of Fat
Your body uses up all of its glycogen stores, which are stored forms of carbohydrates that are utilized as fuel,
