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Numerous illnesses, such as cancer and heart disease, are associated with chronic inflammation. It has been shown that intermittent fasting reduces inflammatory indicators, which in turn reduces the risk of chronic illness.
5. Improved Mental Abilities
By boosting the synthesis of the protein brain-derived neurotrophic factor (BDNF), which promotes the development and survival of neurons,
Fting promotes brain health. Higher levels of BDNF are linked to better learning, memory, and general cognitive function.
6. Regulation of Hormones
