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Staying fit beyond a certain age gets increasingly challenging. Hormones and metabolism undergo changes beyond the age of forty. As a result, it is a task that requires a strong determination to maintain fitness along the route.
We will expose the fitness habits of celebrities beyond the age of 40.
1. Jennifer Lopez (52).
Jennifer Lopez said that working out makes her happy. She practices weightlifting and pilates.
2. Jason Statham(54)
Statham incorporates rings into his exercise routine because of the advantages they provide for shoulders and strength. Jason exercises out according to how he feels.
3. Eva Longoria (47).
Eva Longoria exercises out daily. She conducts weight training. She also utilizes the trampoline for 30 to 45 minutes each day.
4. Dwayne “The Rock” Johnson(49)
The Rock engages in split training. He begins the week by working on the back and biceps. Then he exercises his shoulders. On Thursdays, he works out his back and biceps. On Fridays, he exercises his chest and triceps, and on Saturdays, he works out his legs. Sunday is a relaxation day.
5. Hilary Swank (47).
Hilary does resistance exercise to keep flexible.
6. Halle Berry(55)
Halle Berry undertakes a variety of exercises. She does strength training, martial arts, and yoga.
7. Mark Wahlberg(50)
Wahlberg workouts five days a week. On Wednesdays and Saturdays, he rests. He like to work out around 4 a.m.
8. Gabrielle Union (49).
Gabrielle Union works out for 50 minutes of full-body strength training three times a week.
9. Kevin Hart(42)
Kevin Hart wants to work out alone and continues to do what is best for himself.
10. Jennifer Aniston(53)
Jennifer’s morning routine consists of walking and feeding her pets. She meditates and hops rope.
11. Hugh Jackman(53)
Hugh Jackman enjoys rowing as a workout. He also enjoys chest workouts and pushups.
12. Kate Hudson(42)
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Kate Hudson practices intermittent fasting. She also enjoys walking, bicycling, and Pilates.
Which regimen best fits you? Would you want to modify your lifestyle? Tell us in the comments!
