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Most individuals have a lengthy history of sleeping on their stomachs or on the right side of their bodies. Many studies have been conducted to combat this behavior and encourage people to sleep on their back. Here are the top five reasons why you should not sleep on your stomach or right side.
1- It harms the spine and back.
The most significant reason to avoid sleeping on your right side is that it causes spinal injury, which experts have identified as one of the leading causes of worldwide back pain generation after generation.
2- It may hurt your neck.
Of course, improper placement may cause damage to the whole spine, including your neck, since most people today use electronic gadgets that place a lot of strain on your neck and spine, hastening the damage. Sleeping on your right side might harm the bones and structure of your neck over time.
3- It may create heartburn and put strain on your chest and abdomen.
Of course, resting on your belly may place a lot of strain on your tummy and chest, and most individuals get gastric reflux (Heartburn) as a result of sleeping on their right side.
4- It may result in wrinkles, acne, and jaw insufficiency.
When you sleep on your right side, your face skin becomes compressed, which may lead to wrinkles over time. Furthermore, sleeping on your right side implies putting your face skin directly on your pillow, which may gather germs and other organisms over time, causing skin infections and acne. Furthermore, sleeping on your right side may place a lot of strain on your face bones, particularly your jawbones, which can result in long-term jaw bone deterioration.
5- Sleeping on your right side or belly may cause strain on your baby.
Pregnant women are more likely to sleep on their right side, which might exert pressure on their baby and have unintended effects.
