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You may be unwittingly hastening the aging process by engaging in certain practices, but aging is inevitable anyway. You can be unknowingly causing more damage to your hair, skin, and looks than you realize from certain commonplace activities.
1. The bed you sleep on
Your hair and skin can be feeling the effects of the pillow you use to sleep on. Your pillow might be to fault if you find that you wake up with wrinkles on your face or hair that is too frizzy. In fact, using a cotton pillowcase could cause friction, which in turn can cause hair to break and folds to form into wrinkles.
To avoid damaging your hair and skin from excessive friction, try sleeping on a satin or silk pillowcase instead. Using a silk pillowcase may assist retain moisture and shield your face’s sensitive skin from harm.
2. Raising the temperature
Turning the heat up too high might cause your skin to become dry and lifeless, no matter how comfy it seems. Dry, cracked skin and even premature aging may be caused by the removal of moisture from the air by indoor heating systems. Your skin could seem dull and lifeless due to the dry air.
In order to keep your skin moisturized throughout the colder months, you may either maintain the ambient temperature moderate or have a humidifier running. The secret to looking young is hydrating your skin regularly.
3. Having a manicure
You may be surprised by how quickly your hands age if you have your nails done often. Gel manicures, like sun exposure, may cause skin damage from the ultraviolet light used in the process. The skin on your hands might age more quickly due to this exposure, which can cause wrinkles and dark patches.
To avoid these side effects, dermatologists advise applying sunscreen to hands before having a gel manicure. The cumulative effect of UV rays from nail lights is harmful to skin health.
4. The use of straws for drinking
Wrinkles around the lips could start to form sooner if you drink using a straw. Fine lines, like those around a smoker’s lips, may be produced by this puckering action that occurs repetitively.
Although it may not be a big deal at first, these little movements might cause wrinkles to appear over time. Avoid crinkly straws by drinking straight from the glass if you care about wrinkle prevention. Fine lines and wrinkles could develop by tensing and releasing muscles over and over again.
5. Steaming baths
A hot shower is the perfect way to unwind, but it may be harmful to your skin. Your skin will become dry and inflamed as the hot water removes its natural oils. This may cause fine wrinkles and a loss of skin suppleness to appear on the skin over time. Instead, use lukewarm water and take brief showers so your skin doesn’t become dry.
If you want to age gracefully, you need to take care of yourself in every manner possible, from the mattress you sleep on to your winter coat. You may aid in the preservation of your young appearance and the appearance of healthy, bright skin and hair by making little alterations to these apparently innocuous practices. Examine this page for other startling revelations about daily routines.
