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For most individuals, sleeping on the right side of the body and on the belly has long been a habit. Numerous studies have been conducted to discourage this behavior and promote sleeping on your back. These are the top 5 reasons not to sleep on your right side or stomach.
1. It harms your back and spine.
The primary reason for avoiding sleeping on your right side is because it damages your spine, and researchers have identified this as one of the primary causes of back pain worldwide over the course of generations.
2. Your neck may sustain harm.
Naturally, improper placement may harm your neck as well as the rest of your spine since most people use electronic gadgets these days, which can put a lot of strain on your neck and spine and hasten the damage. Your neck’s bones and structure may sustain long-term harm if you sleep on your right side.
3. It might put strain on your tummy and chest and induce heartburn.
Naturally, lying on your stomach may place a lot of strain on your chest and abdomen, and most individuals who sleep on their right side have heartburn, also known as gastric reflux.
4. It may result in jaw deficiencies, acne, and wrinkles.
Sleeping on your right side puts pressure on your face, which over time may lead to wrinkles. Additionally, lying on your right side places your face squarely on your pillow, which over time may harbor germs and other microorganisms that can lead to acne and skin diseases. Additionally, resting on your right side may put a lot of strain on your jawbones, particularly, which over time may cause damage to them.
5. Your baby may experience pressure if you sleep on your right side or in your tummy.
ideal posture for expectant mothers
Because sleeping on the right side of your belly can put pressure on your unborn child and have unfavorable effects, pregnant women are more likely to experience belly or right side sleep.
